Walking meditation

Written By Dr. Wendy

Walking meditation is a form of mindfulness practice that involves paying attention to the sensations of your body and the environment as you walk. It can help you cultivate awareness, calmness, and balance in your daily life.

Dr. Wendy

Wendy Land holds a Doctorate in Management with a concentration in Health Care Administration. She has been a Registered Nurse for over 20 years. She is an advocate for her patients, community, and her family. Her goal is to help people, where they are, to gain control over their health and wellness.

https://drwendyland.com
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